Fitness Blog

How to Lose 10 Pounds Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and fast that should get you on the right track. 1. When trying to lo ...

Top Organic Produce Picks The most important fruits and vegetables you should buy organic: (1) those with the greatest pesticide residues and (2) the ones you eat most often. Government lab tests show that even after washing, certain fruits and vegetables carry much higher levels of pesticides than do others. Between 2000 and 2005, the not-for ...

  To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut ou ...

Abdominal Exercises - Tips for Strong, Flat Abs How to develop a stronger core and a flatter stomach If you are doing abdominal exercises in the hopes of getting a strong core and a flat stomach, you aren’t alone. Ab exercises are some of the most popular exercises for both novice and elite athletes. However to get a flat belly and define ...

Top 10 Butt Tips (of All Time!) What Works Best for My Butt I love my butt -- and my tummy's not too shabby either. I know it sounds crazy, but hear me out. I'm 42, I had a baby this year, and my lower half is basically cellulite free. No, it's not just good genes: I've been a fitness editor and exercise physiologist for 17 years, and I just ...

Starting Your Exercise Routine Off the Correct Way Beginning an exercise routine When beginning a workout routine, remember, less is more. Listen to your body and go at your own pace. You don't want to work out so hard that you can't come back for weeks because you are so sore. Hydrate yourself: Drink lots of water before, during and after e ...

  We all want to burn more fat for weight loss, body shaping, health and well-being or for sporting purposes. In the information below, you will see exactly how fat burning works and how to get the best out of your exercise program. The Basics of Fat Burning Energy in, energy out. The body normally burns a mix of carbohydrate, as glucose, a ...