Workout Anytime North Greenville’s Fitness Manager Featured on Location Television News Channel
Posted on August 20, 2016
Saturday, August 20, 2016
WYFF- Greenville News Channel recently featured WORKOUT ANYTIME North Greenville’s Fitness Manger, Kevin Williamson.
A recent study shows that your health is negatively affected by sitting all day at work. Kevin did a fantastic job of offering some proactive tips to off-set that sitting if you don’t have a full hour to dedicate to the gym. Pacing on long phone calls, stretching during water breaks, staying hydrated and having little weights and a foam roller under your desk can help you sneak in some fitness throughout the day.
A link to the segment can be found below: