{"id":261,"date":"2023-06-08T11:10:00","date_gmt":"2023-06-08T11:10:00","guid":{"rendered":"https:\/\/workoutanytime.com\/cary\/?post_type=blogs&#038;p=261"},"modified":"2023-06-08T16:42:01","modified_gmt":"2023-06-08T16:42:01","slug":"eat-your-veggies-for-your-health-tips","status":"publish","type":"blogs","link":"https:\/\/workoutanytime.com\/cary\/blogs\/eat-your-veggies-for-your-health-tips\/","title":{"rendered":"Eat Your Veggies For Your Health &#8211; Tips"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/workoutanytime.com\/cary\/wp-content\/uploads\/sites\/27\/2023\/06\/Copy-of-Copy-of-Instagram-Post-Workout-Anytime-Cary-1024x1024.jpg\" alt=\"\" class=\"wp-image-263 lazyload\" width=\"354\" height=\"354\" data-srcset=\"https:\/\/workoutanytime.com\/cary\/wp-content\/uploads\/sites\/27\/2023\/06\/Copy-of-Copy-of-Instagram-Post-Workout-Anytime-Cary-1024x1024.jpg 1024w, https:\/\/workoutanytime.com\/cary\/wp-content\/uploads\/sites\/27\/2023\/06\/Copy-of-Copy-of-Instagram-Post-Workout-Anytime-Cary-300x300.jpg 300w, https:\/\/workoutanytime.com\/cary\/wp-content\/uploads\/sites\/27\/2023\/06\/Copy-of-Copy-of-Instagram-Post-Workout-Anytime-Cary-150x150.jpg 150w, https:\/\/workoutanytime.com\/cary\/wp-content\/uploads\/sites\/27\/2023\/06\/Copy-of-Copy-of-Instagram-Post-Workout-Anytime-Cary-768x768.jpg 768w, https:\/\/workoutanytime.com\/cary\/wp-content\/uploads\/sites\/27\/2023\/06\/Copy-of-Copy-of-Instagram-Post-Workout-Anytime-Cary-400x400.jpg 400w, https:\/\/workoutanytime.com\/cary\/wp-content\/uploads\/sites\/27\/2023\/06\/Copy-of-Copy-of-Instagram-Post-Workout-Anytime-Cary.jpg 1080w\" data-sizes=\"(max-width: 354px) 100vw, 354px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 354px; --smush-placeholder-aspect-ratio: 354\/354;\" \/><\/figure>\n\n\n\n<p>Give vegetables a main role on your plate. Accompany each portion of protein with a portion of delicious vegetables. Eat at least 250g of vegetables per day and feel the difference.<\/p>\n\n\n\n<p><strong>TOP THREE TIPS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2-3 CUPS<\/strong><br>It\u2019s recommended to eat 2-3 cups of veggies per day. Which means some people have a lot of catching up to do.<\/li>\n\n\n\n<li><strong>DISGUISE YOUR VEGGIES<\/strong><br>Pureed veggies are &#8211; certainly for children &#8211; a smart way to get more vegetables on the daily menu. Easily smuggle fresh vegetables in a soup or sauce by pureeing them with a hand blender.<\/li>\n\n\n\n<li><strong>EAT THE RAINBOW<\/strong><br>Vegetables derive their color, among other things, from naturally occurring substances that contribute to our health. Each color represents different nutritious elements. Orange vegetables, for example, contain beta-carotene, which is converted in our bodies into vitamin A. Green vegetables are rich in iron and folic acid. To get the best variety of nutrients make sure you \u2018eat the rainbow.&#8217;<\/li>\n<\/ul>\n\n\n\n<p><strong>5 MOST POPULAR VEGGIES AND HOW TO STORE THEM<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>TOMATOES<\/strong><br>Use as soon as possible after purchase, and store for a maximum of one week. Do not refrigerate. Best kept at room temperature where they retain their taste and firmness.<\/li>\n\n\n\n<li><strong>GREEN BEANS<\/strong><br>For best quality store up to 2 days in the refrigerator or 4 days in a dark, cool place.<\/li>\n\n\n\n<li><strong>LETTUCE<\/strong><br>Store up to 2-3 days in the fridge, but eat it as fresh as possible.<\/li>\n\n\n\n<li><strong>BROCCOLI<\/strong><br>Store in its original foil up to 5 days in the refrigerator.<\/li>\n\n\n\n<li><strong>CUCUMBER<\/strong><br>Best consumed straight after purchase but can be stored up to one week. Do not refrigerate but keep in a cool dark place.<\/li>\n<\/ul>\n\n\n\n<p><strong>FRESH, TINNED OR FROZEN?<\/strong> <strong>WHICH ONE TO CHOOSE?<\/strong><\/p>\n\n\n\n<p><strong>Choose fresh vegetables when they are in season, then they are at their best. Tinned or frozen vegetables contain just as many nutrients but be cautious of the added salt in some products.<\/strong><\/p>\n\n\n\n<p><strong>FRESH<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Great source of vitamins<\/li>\n\n\n\n<li>Seasonal produce will taste the best<\/li>\n<\/ul>\n\n\n\n<p><strong>TINNED<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contain as many vitamins as fresh vegetables (by briefly heating them in their juices you keep all the nutrients)<\/li>\n\n\n\n<li>Tinned immediately after harvest \u2022 Some have added salt or spices (check labels)<\/li>\n\n\n\n<li>Long shelf life, handy for the pantry<\/li>\n<\/ul>\n\n\n\n<p><strong>FROZEN<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As many vitamins and nutrients as fresh vegetables<\/li>\n\n\n\n<li>Frozen immediately after harvest<\/li>\n\n\n\n<li>Some have added salt or spices (check labels)<\/li>\n\n\n\n<li>Retain their crispiness and firmness well<\/li>\n\n\n\n<li>A maximum of 12 months storage in the freezer<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":272,"template":"","class_list":["post-261","blogs","type-blogs","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat Your Veggies For Your Health - Tips | Workout Anytime Cary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Your Veggies For Your Health - Tips | Workout Anytime Cary\" \/>\n<meta property=\"og:description\" content=\"Give vegetables a main role on your plate. 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