Come Celebrate American Heart Month at Workout Anytime Chatsworth

One of the most popular holidays celebrated in America is Valentine's Day on February 14th. There is another holiday celebrated in February which is more important and should be embraced by everyone, and that is American Heart Month, designed to raise awareness of heart disease and how to prevent it. Workout Anytime Chatsworth encourages our members to participate in as many ways as you can by sponsoring friends and family members to the gym in February, by participating in community events and making certain you are taking care of your heart, the most important muscle in the body! American Heart Month, a federally designated event, is a great way to remind us to focus on our hearts and encourage us to get family members, friends and communities involved. With heart disease being the number one cause of death in the world for men and women, the time to start is now. It's important to learn and keep records of your heart health. Always get annual physicals and make sure you understand what your blood profile results mean. Refer to your test results from year to year and be able to spot any significant changes. Keep in mind, sometimes the best diet, exercise, and lifestyle aren't enough. The easiest way to manage heart disease is prevention. Diet and exercise are at the top of the list of manageable items. Family history also plays a major role in your genetic makeup. Also check in with the Workout Anytime Chatsworth's Fitness Coaches for a program review to make certain you are doing your cardio workouts at the appropriate training level, so you can show some love to your heart and achieve the results you desire. Finally, show your love to friends and family members and help them take care of their hearts at Workout Anytime Chatsworth!