Back to School – Back to the Gym

We hope everyone had an amazing summer and look forward to helping you get back into your regular workout routine. Some of us may have kicked-up our fitness during the summer with more swimming, cycling, kayaking, 5K’s and more. Others may have just enjoyed the beautiful weather, catching more hang-time at the rivers, lakes or beaches, which is great for our soul and spirit. Add-on summer vacations, more cookouts, ice cream and family get-togethers and you may have fallen off the fitness wagon and may need some inspiration to jump-start your workout routine for the fall. This would be a great time to schedule a program review with a Workout Anytime Chatsworth Fitness Coach. Talk about your current goals, previous workout regime and where you see yourself headed to finish up the year. Are you on target for your New Year’s Resolution, or has that gone by the wayside? It’s never too late and we are here for you for the final push for 2019! Are You Ready for Some Football? Who in the South doesn’t love college football? Last year we wrote an article about losing weight during the football season and it was so popular, we are repeating the highlights – ENJOY! How to Lose Weight During Football Season September is the beginning of FOOTBALL MADNESS: Friday Night Lights, SEC football, NFL, and Fantasy. With all the tailgating, games and parties going on, there should be pre-season training camps for fans to lose weight before the regular season begins! So, what's a football fan to do? Nothing; just make better decisions. Get your Workout Anytime Chatsworth fitness friends, family, neighbors and friends together and make a pact to not exceed your "weight limit" during the upcoming season. Easy enough to do: Make sure you miss no scheduled workouts during the week. On game days, meet up with your football buddies at the Workout Anytime North Shore club for a monster workout. Extra cardio, extra reps, extra effort. Want to get your competitive juices going? How about guys vs the gals for some cardio competition? Food. Make it good and make it healthy. Lots of great options. NO EXCUSES. Check these websites out for some delicious and healthy tailgating ideas: Food Network Healthy Tailgating Eats: https://www.foodnetwork.com/healthyeats/recipes/2014/09/football-sunday-healthy-tailgating-snacks Men's Journal – 10 Healthy Tailgating Snacks: https://www.mensjournal.com/food-drink/10-healthy-tailgating-snack-ideas/10-healthy-tailgating-snack-ideas-4400/ Eating Well http://www.eatingwell.com/recipes/19929/holidays-occasions/occasions/tailgating/