New Year’s Fitness Challenge – BRING IT!

Workout Anytime Chatsworth will be doing an 8-week New Year’s Resolution Challenge with 3 placement winners. The overall winner will receive a pair of Powerbeat 2 by Dre Headphones and 1 free month dues. 2nd place will receive an Amazon gift card and 1 free month dues and 3rd place will receive a restaurant gift card and 1 free month dues. This will start on January 2nd and will run through the 27th of February with the winner being announced on March 1st. More details available at the club; Sign up today. Making Sure You Succeed with Your New Year’s Health and Fitness Resolutions Did you know that less than 10% of people keep their New Year’s Resolutions? Most fail because they make too may resolutions or their resolutions are too aggressive in nature; unrealistic. When it comes to health and fitness resolutions it’s quite simple. Get to the gym 3+ times per week and show some discipline in your diet. Getting to the gym is easy. Take out your calendar and schedule your workout days and times a month at a time. The reason you’ll want to do this is the same reason you schedule Dr.’s appointment family celebrations and work meetings; because it’s important! By scheduling a month at a time you’ll also plug in the optimal time of day you like working out enabling you to get the most out of every trip to the gym. Only miss a workout for family or work emergencies. A final ingredient making certain you reach your fitness goals is getting regular program reviews. It is AMAZING the difference in your gains and progress if you are working out at the correct level and intensity. Check in with the Chatsworth Workout Anytime Fitness Coaches for a program review. If you adopt a nothing else matters strategy, you will fulfill your New Year’s Resolutions and have an amazing 2018!