What Does March Madness and The Masters Have in Common with Workout Anytime Chatsworth?

Nothing really… Except for the participants in both these popular sporting events are fitness and workout junkies. Just like your fellow Workout Anytime Chatsworth members! The biggest difference, however, between high-level collegiate and professional athletes and Workout Anytime Chatsworth members, is they commit hours per day to conditioning and proper nutrition. They not only spend 2x’s the amount of time in the gym as you do, which includes cardio, strength training, stretching and flexibility training, as well as pre and post workout nutrients. You’d have to say they are 100% committed. Elite athletes train 12 months a year. Pre-season, in-season, post-season workouts/rehab and off-season workouts. The common denominator between Workout Anytime Chatsworth members and elite athletes is everyone should be changing, altering and mixing up the workout routines based on personal goals and individual needs. It's now two months after your New Year's Resolution. It's probably time to add some new motivation to the mix with your NEW workout program. Just when you thought things were getting a little easier. Fact is, ever 6-8 weeks you should change-up your work-out routine. This is the only way you'll make consistent gains and able to reach your goals. Get together with your favorite Workout Anytime Chatsworth Fitness Coach and let him review your program and any new goals or activities you may want to train for. Check out these healthy March Madness appetizers on Pinterest: https://www.pinterest.com/esmmweighless/a-healthy-march-madness/ Check out these classic food and beverage options for your Master’s golf parties: https://www.deepsouthdish.com/2016/04/food-for-masters.html. This may be the one time of the year you just say NO to the DIET! From DeepSouthDish.com