{"id":277,"date":"2018-11-02T10:52:05","date_gmt":"2018-11-02T10:52:05","guid":{"rendered":"https:\/\/woatstaging.com\/chatsworth\/blog\/have-you-been-thinking-about-getting-a-bicycle\/"},"modified":"2023-04-03T20:03:51","modified_gmt":"2023-04-03T20:03:51","slug":"have-you-been-thinking-about-getting-a-bicycle","status":"publish","type":"post","link":"https:\/\/workoutanytime.com\/chatsworth\/blog\/have-you-been-thinking-about-getting-a-bicycle\/","title":{"rendered":"Have You Been Thinking About Getting a Bicycle?"},"content":{"rendered":"<p><span style=\"font-size: 14pt\"><strong>Learn how to ride a bicycle or refresh your rusty skills.<\/strong><\/span><br \/>\nBicycling is a good alternative workout. Get outside, be out in nature, take in the sights! Recreational cycling can burn anywhere from 400-650 calories an hour or more, based on sex, weight, exertion level, surfaces, type of bike and more. Check out MapMyRide.com to track your workouts: <a href=\"https:\/\/www.mapmyride.com\/improve\/calorie_calculator\/\">https:\/\/www.mapmyride.com\/improve\/calorie_calculator\/<\/a><br \/>\nFind a few Workout Anytime Chatsworth members who enjoy cycling and you can add some variety to your workouts! Haven\u2019t been on a bike in YEARS? No sweat. Sign up for bicycle refresher courses in a city near you.<\/p>\n<p><strong>For more information on bicycling and class offering go<\/strong> to<a href=\"https:\/\/www.bikeleague.org\/\"> https:\/\/www.bikeleague.org\/<\/a><\/p>\n<p>Cost: Free, bikes and helmets can be provided upon request.<br \/>\nRecommended for adults and kids ages 6 and older.<br \/>\nRESERVATIONS REQUIRED in advance<br \/>\nRSVP here by selecting a date and time:<a href=\"https:\/\/www.bikeleague.org\/\"> https:\/\/www.bikeleague.org\/<\/a><\/p>\n<p>Classes consist of a set of exercises and safety drills that are designed to help beginner riders of all ages progress at their own speed and ability.<strong>League of American Bicyclists Certified Instructors will teach:<\/strong><br \/>\nHelmet fit and safety checks<br \/>\nBicycle fit and seat position<br \/>\nParts of the bicycle and basic maintenance<br \/>\nBicycle fit and seating position<br \/>\nHow gears and brakes work<br \/>\nBalance, starting, stopping and pedaling<br \/>\nTypes of bicycles<br \/>\nRules for sidewalk, greenway and neighborhood road riding<br \/>\nRoadway signage and hand signaling<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to ride a bicycle or refresh your rusty skills. 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Get outside, be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have You Been Thinking About Getting a Bicycle? | Workout Anytime Chatsworth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have You Been Thinking About Getting a Bicycle? | Workout Anytime Chatsworth\" \/>\n<meta property=\"og:description\" content=\"Learn how to ride a bicycle or refresh your rusty skills. 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