{"id":283,"date":"2019-05-01T12:51:02","date_gmt":"2019-05-01T12:51:02","guid":{"rendered":"https:\/\/woatstaging.com\/chatsworth\/blog\/the-benefits-of-massage\/"},"modified":"2023-04-03T20:04:01","modified_gmt":"2023-04-03T20:04:01","slug":"the-benefits-of-massage","status":"publish","type":"post","link":"https:\/\/workoutanytime.com\/chatsworth\/blog\/the-benefits-of-massage\/","title":{"rendered":"The Benefits of Massage"},"content":{"rendered":"<p>Lots of our Workout Anytime Chatsworth members already know about the therapeutic healing benefits of a massage. Many also have Premium memberships at the club and are able to enjoy the HydroMassage beds as well as unlimited tanning.<\/p>\n<p><strong>What\u2019s the upside of getting a massage?<\/strong><br \/>\nMassage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Applying pressure relaxes muscles, tendons, and ligaments. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. It&#8217;s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage may also be helpful for anxiety, fibromyalgia, headaches, insomnia related to stress, soft tissue strains, and sports injuries.<\/p>\n<p><strong>For more information about massage check out the American Massage Therapy Association website:<\/strong><br \/>\n<a href=\"https:\/\/www.amtamassage.org\/articles\/1\/News\/detail\/3124\/25-reasons-to-get-a-massage\">https:\/\/www.amtamassage.org\/articles\/1\/News\/detail\/3124\/25-reasons-to-get-a-massage<\/a><\/p>\n<p><strong>HydroMassage at the club<\/strong> is a great alternative to traditional massage. In as little as 10 minutes, you can receive a relaxing, rejuvenating massage With HydroMassage, a powerful wave of water spans the full width of your body providing a powerful, heated massage. You\u2019ll enjoy total relaxation while remaining comfortable and fully clothed.<\/p>\n<p>Relaxation is not the only benefit of HydroMassage. Studies show that an invigorating massage after a workout helps stimulate circulation, which works to get blood to the muscles and help the body eliminate toxins. Plus:<br \/>\n\u2022 Provides temporary relief of minor aches and pains<br \/>\n\u2022 Reduces the level of stress and anxiety<br \/>\n\u2022 Deep relaxation provides a feeling of well-being<br \/>\n\u2022 Increases circulation in local areas where massaged<br \/>\n\u2022 Relieves muscle soreness, stiffness, and tension<\/p>\n<p><strong>How it works<\/strong> \u2013 The unique HydroMassage Bed offers an open design for comfort and an \u201call-sides-of-the body\u201d water massage. Features include: Traveling jet system for a full body water massage. A customizable pressure range of Unlimited Preset Programs for customized, water massage sessions that may be recalled at any time. (17,000+ user-defined water massage options).<\/p>\n<p>If you\u2019re ready to add massage to your health and wellness program, talk to your Workout Anytime Chatsworth fitness consultant about HydroMassage at the club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lots of our Workout Anytime Chatsworth members already know about the therapeutic healing benefits of a massage. Many also have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Massage | Workout Anytime Chatsworth<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Massage | Workout Anytime Chatsworth\" \/>\n<meta property=\"og:description\" content=\"Lots of our Workout Anytime Chatsworth members already know about the therapeutic healing benefits of a massage. 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