{"id":258,"date":"2021-09-17T18:56:33","date_gmt":"2021-09-17T18:56:33","guid":{"rendered":"https:\/\/woatstaging.com\/hermitage\/blogs\/workout-challenge\/"},"modified":"2023-04-09T12:30:38","modified_gmt":"2023-04-09T12:30:38","slug":"workout-challenge","status":"publish","type":"blogs","link":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/","title":{"rendered":"The Batman Workout Challenge"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" data-src=\"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1-1024x536.png\" alt=\"Batman Workout\" class=\"wp-image-1788 lazyload\" data-srcset=\"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1-1024x536.png 1024w, https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1-300x157.png 300w, https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1-768x402.png 768w, https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1.png 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/536;\" \/><\/figure>\n<\/div>\n\n\n<p>Have you ever felt the need to don your cape and mask while demolishing your city at night to fight crime as a bat vigilante? Well while you\u2019re waiting on your billions of dollars, bat cave, and top-notch English butler, we have a workout designed to transform even the faint of heart into the Dark Knight himself!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b><u>Full Body Workout<span class=\"x_Apple-converted-space\">&nbsp;<\/span><\/u><\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weighted Chin-up<span class=\"x_Apple-converted-space\">&nbsp;<\/span>&nbsp; &nbsp; &nbsp; &nbsp; 3 sets \/ 12 reps<\/li>\n\n\n\n<li>Weighted Sled Push<span class=\"x_Apple-converted-space\">&nbsp;<\/span>&nbsp; &nbsp; 3 sets \/ 20 yards<\/li>\n\n\n\n<li>Tire Pull<span class=\"x_Apple-converted-space\">&nbsp;<\/span><\/li>\n\n\n\n<li>Dumbbell Flat Press&nbsp; &nbsp; &nbsp;3 sets \/ 8 &#8211; 10 reps<\/li>\n\n\n\n<li>Back Squats&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3 sets \/ 12 reps<\/li>\n\n\n\n<li>Battle Ropes<span class=\"x_Apple-converted-space\">&nbsp;<\/span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2 sets till FAILURE!<\/li>\n<\/ul>\n\n\n\n<p>If you want to step up your game, just add another set to each workout and crush it!<\/p>\n\n\n\n<p>As always be mindful of your surroundings in the gym, lift smart, and keep working hard! Remember that fitness is a lifestyle!<span class=\"x_Apple-converted-space\"> If you&#8217;re new to Workout Anytime, <a href=\"https:\/\/workoutanytime.com\/trial\/hermitage\">click here<\/a> to get a free trial pass!<\/span><\/p>\n\n\n\n<p>Follow us on social media to stay up to date on all of our Workout Anytime challenges, hacks, and more!<\/p>\n\n\n\n<p><span style=\"font-size: 8pt;\">With today\u2019s busy lives, the major obstacle to staying fit is not&nbsp;motivation&nbsp;\u2014 it\u2019s&nbsp;convenience. At Workout Anytime, we\u2019re here for you, in your town, 24\/7.&nbsp;It\u2019s hard to find time in your day to workout. That\u2019s why Workout Anytime has developed a proven way to make fitness easy and convenient:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 8pt;\">Our clubs are close to home<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 8pt;\">Parking is never a hassle with easy in, easy out<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 8pt;\">Cost is never a barrier \u2014 a membership costs less than getting the newspaper<\/span><\/li>\n\n\n\n<li><span style=\"font-size: 8pt;\">Best of all, you can&nbsp;<em>workout&nbsp;anytime<\/em>&nbsp;\u2014 when it\u2019s best for your busy schedule<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","class_list":["post-258","blogs","type-blogs","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Batman Workout Challenge | Workout Anytime Hermitage<\/title>\n<meta name=\"description\" content=\"While you\u2019re waiting on your billions of dollars and bat cave we have a workout designed to transform even the faint of heart into the Dark Knight himself!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Batman Workout Challenge | Workout Anytime Hermitage\" \/>\n<meta property=\"og:description\" content=\"While you\u2019re waiting on your billions of dollars and bat cave we have a workout designed to transform even the faint of heart into the Dark Knight himself!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Workout Anytime Hermitage\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-09T12:30:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1-1024x536.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/\",\"url\":\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/\",\"name\":\"The Batman Workout Challenge | Workout Anytime Hermitage\",\"isPartOf\":{\"@id\":\"https:\/\/workoutanytime.com\/hermitage\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1-1024x536.png\",\"datePublished\":\"2021-09-17T18:56:33+00:00\",\"dateModified\":\"2023-04-09T12:30:38+00:00\",\"description\":\"While you\u2019re waiting on your billions of dollars and bat cave we have a workout designed to transform even the faint of heart into the Dark Knight himself!\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#primaryimage\",\"url\":\"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1.png\",\"contentUrl\":\"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Batman Workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/workoutanytime.com\/hermitage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Batman Workout Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/workoutanytime.com\/hermitage\/#website\",\"url\":\"https:\/\/workoutanytime.com\/hermitage\/\",\"name\":\"Workout Anytime Hermitage\",\"description\":\"24-Hour Gym and Fitness Center\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/workoutanytime.com\/hermitage\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Batman Workout Challenge | Workout Anytime Hermitage","description":"While you\u2019re waiting on your billions of dollars and bat cave we have a workout designed to transform even the faint of heart into the Dark Knight himself!\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The Batman Workout Challenge | Workout Anytime Hermitage","og_description":"While you\u2019re waiting on your billions of dollars and bat cave we have a workout designed to transform even the faint of heart into the Dark Knight himself!\u00a0","og_url":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/","og_site_name":"Workout Anytime Hermitage","article_modified_time":"2023-04-09T12:30:38+00:00","og_image":[{"url":"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1-1024x536.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/","url":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/","name":"The Batman Workout Challenge | Workout Anytime Hermitage","isPartOf":{"@id":"https:\/\/workoutanytime.com\/hermitage\/#website"},"primaryImageOfPage":{"@id":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#primaryimage"},"image":{"@id":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1-1024x536.png","datePublished":"2021-09-17T18:56:33+00:00","dateModified":"2023-04-09T12:30:38+00:00","description":"While you\u2019re waiting on your billions of dollars and bat cave we have a workout designed to transform even the faint of heart into the Dark Knight himself!\u00a0","breadcrumb":{"@id":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#primaryimage","url":"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1.png","contentUrl":"https:\/\/workoutanytime.com\/hermitage\/wp-content\/uploads\/sites\/73\/2021\/09\/My-Post-43-1.png","width":1200,"height":628,"caption":"Batman Workout"},{"@type":"BreadcrumbList","@id":"https:\/\/workoutanytime.com\/hermitage\/blogs\/workout-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/workoutanytime.com\/hermitage\/"},{"@type":"ListItem","position":2,"name":"The Batman Workout Challenge"}]},{"@type":"WebSite","@id":"https:\/\/workoutanytime.com\/hermitage\/#website","url":"https:\/\/workoutanytime.com\/hermitage\/","name":"Workout Anytime Hermitage","description":"24-Hour Gym and Fitness Center","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/workoutanytime.com\/hermitage\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/workoutanytime.com\/hermitage\/wp-json\/wp\/v2\/blogs\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/workoutanytime.com\/hermitage\/wp-json\/wp\/v2\/blogs"}],"about":[{"href":"https:\/\/workoutanytime.com\/hermitage\/wp-json\/wp\/v2\/types\/blogs"}],"wp:attachment":[{"href":"https:\/\/workoutanytime.com\/hermitage\/wp-json\/wp\/v2\/media?parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}