Workout Anytime Small Group Training

SMALL GROUP TRAINING

GET INSPIRED. GET TOGETHER. GET RESULTS.

Discover Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Our program combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With Small Group Training, you will:

  • BUILD functional strength by performing weight-bearing exercises that reflect daily activities
  • BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • AUGMENT power with diverse resistance training
  • REFINE agility with forward, reverse and lateral drills
  • IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
  • INCREASE aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, Small Group Training will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.