SMALL GROUP TRAINING
GET INSPIRED. GET TOGETHER. GET RESULTS.
Discover Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Our program combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
With Small Group Training, you will:
- BUILD functional strength by performing weight-bearing exercises that reflect daily activities
- BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
- AUGMENT power with diverse resistance training
- REFINE agility with forward, reverse and lateral drills
- IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
- INCREASE aerobic capacity, strength and endurance with unique upper-body workouts
No matter what your goals, Small Group Training will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.
Small Group Training is NOW AVAILABLE at: Alpharetta / Johns Creek, Americus, Boiling Springs, Brunswick, Calera, Cascade, Concord / Harrisburg North, Cookeville, Cornelia, Crossville, Duncan, Dunwoody, Duval Station, Ellenwood, Florence, Flowery Branch / Braselton, Gaffney, Gallatin, Grayson, Green Cove, Heath, Hermitage, Homestead, Hurst, Indian Trail, Kennesaw, Lake City, Levittown, Louisville / Fern Creek, Lovejoy, Marietta, McDonough, Milton, Monfort Heights, Morganton, Muscle Shoals, Noblesville, North Boise, Orange Park, Princeton, Smyrna GA, Sumter, Sylacauga, Titusville, Union City, Watkinsville, Winder
And COMING SOON at: Aberdeen, Anna, Arlington TX, Athens AL, Boaz, Casa View TX, Clinton, Covington, Duncanville, Durant, East Rochester, Elizabethton, Highland Village, Hilltop-Jonesboro, Kettering, LaFayette, Lake Worth, Lake Highlands, Lenoir, Manchester, Merritt Island, North Cumming, North Greenville, Ooltewah, Paragould, Pell City, Plano, Portland Downtown, S. Congaree/Columbia South, Sanford, Seymour, Smithfield, Spindale, Terrell, Valley, Weaverville