Workout Anytime Small Group Training



Discover Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Our program combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With Small Group Training, you will:

  • BUILD functional strength by performing weight-bearing exercises that reflect daily activities
  • BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • AUGMENT power with diverse resistance training
  • REFINE agility with forward, reverse and lateral drills
  • IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
  • INCREASE aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, Small Group Training will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.

Small Group Training is NOW AVAILABLE at:

Alpharetta / Johns Creek, Americus, Boiling Springs, Brunswick, Calera, Cascade, Concord / Harrisburg North, Cookeville, Cornelia, Crossville, Duncan, Dunwoody, Duval Station, Ellenwood, Florence, Flowery Branch / Braselton, Gaffney, Gallatin, Grayson, Green Cove, Heath, Hermitage, Homestead, Hurst, Indian Trail, Kennesaw, Lake City, Levittown, Louisville / Fern Creek, Lovejoy, Marietta, McDonough, Milton, Monfort Heights, Morganton, Muscle Shoals, Noblesville, North Boise, Orange Park, Princeton, Smyrna GA, Sumter, Sylacauga, Titusville, Union City, Watkinsville, Winder


Aberdeen, Anna, Arlington TX, Athens AL, Boaz, Casa View TX, Clinton, Covington, Duncanville, Durant, East Rochester, Elizabethton, Highland Village, Hilltop-Jonesboro, Kettering, LaFayette, Lake Worth, Lake Highlands, Lenoir, Manchester, Merritt Island, North Cumming, North Greenville, Ooltewah, Paragould, Pell City, Plano, Portland Downtown, S. Congaree/Columbia South, Sanford, Seymour, Smithfield, Spindale, Terrell, Valley, Weaverville