SMALL GROUP TRAINING

GET INSPIRED. GET TOGETHER. GET RESULTS.

Discover Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Our program combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With Small Group Training, you will:

BUILD functional strength by performing weight-bearing exercises that reflect daily activities
BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
AUGMENT power with diverse resistance training
REFINE agility with forward, reverse and lateral drills
IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
INCREASE aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, Small Group Training will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.

Sign up for a FREE Demo Session

First-time visitors only. Applicant must be 18+ years of age and a local resident with a valid photo ID. Redeemable during staffed hours only.

MX4 Demo Session

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