SMALL GROUP TRAINING
GET INSPIRED. GET TOGETHER. GET RESULTS.
Discover Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Our program combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
With Small Group Training, you will:
- BUILD functional strength by performing weight-bearing exercises that reflect daily activities
- BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
- AUGMENT power with diverse resistance training
- REFINE agility with forward, reverse and lateral drills
- IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
- INCREASE aerobic capacity, strength and endurance with unique upper-body workouts
No matter what your goals, Small Group Training will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.