What Are Your Fitness Objectives?

When you joined Workout Anytime Chatsworth, you probably had some health and fitness goals in mind. Depending on how long you have been a member, may have an influence on the number of times you may have changed your goals and objectives. Weight loss and overall health and fitness are the main reasons people join a gym. However, some people have some serious goals for life events such as weddings, reunions, training for marathons or 5 K’s, getting fit for the summer beach season, training for ski trips, golf season and so on. If you are on a specific health and fitness mission and are falling behind, then it may be time to meet with a Workout Anytime Chatsworth, Fitness Coach. Re-setting workout routines are a fact of life; usually every 8-12 weeks. By doing this, you will have a far greater chance of reaching your goals. Also, consider putting in some overtime by adding 1-2 days of workouts outside the club. Walking, running, hiking, cycling, and swimming can dramatically improve your results. Plus, it’s a great opportunity to connect with friends and family. Turn it into a workout/happy hour or dinner; make it fun and you’ll do it more often! If you are training for a specific social event, maybe putting on a glow with some tanning may be just the ticket. Did you know the Workout Anytime Chatsworth, Premium membership includes FREE unlimited tanning? It’s easy to upgrade your membership which also includes HydroMassage too. Talk to a Fitness Consultant for more details and get the glow on this summer!