The Benefits of Massage

Lots of our Workout Anytime Chatsworth members already know about the therapeutic healing benefits of a massage. Many also have Premium memberships at the club and are able to enjoy the HydroMassage beds as well as unlimited tanning. What’s the upside of getting a massage? Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Applying pressure relaxes muscles, tendons, and ligaments. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage may also be helpful for anxiety, fibromyalgia, headaches, insomnia related to stress, soft tissue strains, and sports injuries. For more information about massage check out the American Massage Therapy Association website: https://www.amtamassage.org/articles/1/News/detail/3124/25-reasons-to-get-a-massage HydroMassage at the club is a great alternative to traditional massage. In as little as 10 minutes, you can receive a relaxing, rejuvenating massage With HydroMassage, a powerful wave of water spans the full width of your body providing a powerful, heated massage. You’ll enjoy total relaxation while remaining comfortable and fully clothed. Relaxation is not the only benefit of HydroMassage. Studies show that an invigorating massage after a workout helps stimulate circulation, which works to get blood to the muscles and help the body eliminate toxins. Plus: • Provides temporary relief of minor aches and pains • Reduces the level of stress and anxiety • Deep relaxation provides a feeling of well-being • Increases circulation in local areas where massaged • Relieves muscle soreness, stiffness, and tension How it works – The unique HydroMassage Bed offers an open design for comfort and an “all-sides-of-the body” water massage. Features include: Traveling jet system for a full body water massage. A customizable pressure range of Unlimited Preset Programs for customized, water massage sessions that may be recalled at any time. (17,000+ user-defined water massage options). If you’re ready to add massage to your health and wellness program, talk to your Workout Anytime Chatsworth fitness consultant about HydroMassage at the club.