FITNESS THAT FITS

Our certified personal coaches provide personal and professional assistance so you can reach your goals in the shortest time possible. We have a variety of packages available to fit your needs including; one-on-one training, partner training (two people to a group) to small group training of up to six; depending on your preferences, budget and the level of support and assistance you require. Our training team is there to work with you to develop an effective workout and nutrition plan based on your lifestyle, your current fitness level, and age.

THE PERSONAL COACH ADVANTAGE

A personal coach will create a specific exercise routine for you and teach you proper technique and form. When you exercise with proper form, you reduce the possibility of injury while getting the maximum benefit from your workout.

A personal coach will also help you achieve your goals. If you’ve always wanted to lose those last few pounds, tone up your body, or just be a healthier person but you haven’t been able to get there on your own, a personal coach can help keep you on track.

HOW DO I GET STARTED?

• All new members receive a complimentary Success Session (up to one hour) with a personal coach ($120 value). The Success Session is the most important part of your membership — we’ve learned that members who take advantage of the session reach their goals twice as fast.
• With a Premium membership, you will enjoy a monthly evaluation as part of your program.
• If you would like to work with the coach on a regular basis, talk to any of our staff members to set up a schedule.

HydroMassageis a comfortable, convenient, and affordable form of heated massage. With HydroMassage, a powerful wave of water spans the full width of your body providing a powerful, heated massage. You’ll enjoy total relaxation while remaining comfortable and fully clothed.

Best of all, HydroMassage avoids the highly expense, messy oils and privacy concerns of conventional massage. Plus, it’s ultra-convenient. You can enjoy a quick massage at the end of your workout without needing to book in advance.

But relaxation is not the only benefit of HydroMassage.  Studies show that an invigorating massage after a workout helps stimulate circulation, which works to get blood to the muscles and help the body eliminate toxins.

How it works – The unique HydroMassage Bed offers an open design for comfort and an “all-sides-of-the body” water massage. Features include:

• Traveling jet system for a full body water massage
• Customizable pressure range
• Unlimited Preset Programs for customized, water massage sessions that may be recalled at any time
• 17,000+ user-defined water massage options
• Water-thru-Air Technology to deliver maximum water massage pressure

Note: HydroMassage may not be available in all locations.

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.

With MX4, you will:

• BUILD functional strength by performing weight-bearing exercises that reflect daily activities
• BURN fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
• AUGMENT power with diverse resistance training
• REFINE agility with forward, reverse and lateral drills
• IMPROVE cardiovascular health with full-body exercise that’s easy on your joints
• INCREASE aerobic capacity, strength and endurance with unique upper-body workouts

No matter what your goals, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.