FITNESS THAT FITS

Our certified personal coaches provide personal and professional assistance so you can reach your goals in the shortest time possible. We have a variety of packages available to fit your needs including; one-on-one training, partner training (two people to a group) to small group training of up to six; depending on your preferences, budget and the level of support and assistance you require. Our training team is there to work with you to develop an effective workout and nutrition plan based on your lifestyle, your current fitness level, and age.

THE PERSONAL COACH ADVANTAGE

A personal coach will create a specific exercise routine for you and teach you proper technique and form. When you exercise with proper form, you reduce the possibility of injury while getting the maximum benefit from your workout.

A personal coach will also help you achieve your goals. If you’ve always wanted to lose those last few pounds, tone up your body, or just be a healthier person but you haven’t been able to get there on your own, a personal coach can help keep you on track.

HOW DO I GET STARTED?

• All new members receive a complimentary Success Session (up to one hour) with a personal coach ($120 value). The Success Session is the most important part of your membership — we’ve learned that members who take advantage of the session reach their goals twice as fast.
• With a Premium membership, you will enjoy a monthly evaluation as part of your program.
• If you would like to work with the coach on a regular basis, talk to any of our staff members to set up a schedule.

HydroMassageis a comfortable, convenient, and affordable form of heated massage. With HydroMassage, a powerful wave of water spans the full width of your body providing a powerful, heated massage. You’ll enjoy total relaxation while remaining comfortable and fully clothed.

Best of all, HydroMassage avoids the highly expense, messy oils and privacy concerns of conventional massage. Plus, it’s ultra-convenient. You can enjoy a quick massage at the end of your workout without needing to book in advance.

But relaxation is not the only benefit of HydroMassage.  Studies show that an invigorating massage after a workout helps stimulate circulation, which works to get blood to the muscles and help the body eliminate toxins.

How it works – The unique HydroMassage Bed offers an open design for comfort and an “all-sides-of-the body” water massage. Features include:

• Traveling jet system for a full body water massage
• Customizable pressure range
• Unlimited Preset Programs for customized, water massage sessions that may be recalled at any time
• 17,000+ user-defined water massage options
• Water-thru-Air Technology to deliver maximum water massage pressure

Note: HydroMassage may not be available in all locations.

reACT’s zero-impact technology is safe and effective for those with knee and low back issues, and provides rapid strength gains in just two 10-minute sessions per week.

• The latest and most effective eccentric leg and core training system
• Prepare to be wowed by the intensity of the reACT
• Choose intervals from 30sec to 5min at speeds of 30 to 70 rpm – That’s up to 70 squats per minute!

Proven benefits of reACT include:

• Rapid increases in muscle strength and power compared to other training methods
• Improved balance, coordination, and kinesthetic awareness
• Improved core strength and stability
• Injury prevention by improving the muscles ability to absorb force

reACT is the first Rapid-Eccentric-Anaerobic-Strength and Core trainer that offers a high-performance quad workout, plus increased balance and stability training without the impact issues that come from running.

Note: Many of our clubs are still in the process of installing the reACT training system.

Build lean muscle & burn fat in short 20-minute classes.

In a study using the Sprint 8 Protocol, people lost 27% of their body fat in 8 weeks with a total of just 8 hours of exercise! That is just 1 hour of total exercise time per week!